One Simple Strategy to Mindfully Deal with Family Tension During the Holidays

Jenelle Kim was featured in Nutritious Life where she discusses how to not just survive the holiday season, but make the most of it through mindfulness.

“If you know a gathering is likely to turn adversarial, Kim suggests setting an intention around how you’re going to engage. Since it can feel overwhelming to look ahead to a multi-hour or multi-day gathering and tell yourself to stay calm the whole time, it’s important to do it incrementally.”

Read the rest of the article Here.