Powerful Movements to Immediately Ground and Calm Your Mind, Body & Spirit

Journey's Blueprint:

Dr. Jenelle Kim, a ninth-generation Doctor of Acupuncture and Chinese Medicine, teaches powerful and effective Myung Sung Moving Meditation techniques that will quickly help to calm and ground you so that you can handle all of life’s twists and turns.This course serves as part of an introductory series to the 3 Pillars of Myung Sung – medicine, movement & meditation. Rooted in Qigong these renowned movements have been handed down for centuries from generation to generation through Dr. Kim’s lineage. This course is designed to be a quick, yet effective and comprehensive guide to grounding and calming your mind, body, and spirit.

What does the course consist of?

The course focuses on various techniques of Myung Sung Moving Meditation. From the foundational “Qi Ball” movement to advanced practices like “Gathering qi from the Sky and the Earth,” Dr. Kim provides step-by-step guidance. The course also incorporates breathwork and stance alignment, culminating in a seated meditation session to help you internalize the teachings.

Practical Takeaways:

Calmer nervous system
Improved mental clarity and focus
Enhanced emotional stability
Strengthening of the body’s natural defenses
Alleviation of stress and anxiety
Cultivation of a balanced lifestyle
Mastery over one’s own energy (Qi)

These techniques can be done anywhere by anyone.

"In stillness, find your movement; in movement, find your stillness. Myung Sung Moving Meditation is the art of balancing with life."

Course Content

Myung Sung Moving Meditation Fundamentals: Grounding & Calming