Dr. Jenelle Kim was featured in Nutritious Life where she discusses how to not just survive the holiday season, but make the most of it through mindfulness.

“If you know a gathering is likely to turn adversarial, Kim suggests setting an intention around how you’re going to engage. Since it can feel overwhelming to look ahead to a multi-hour or multi-day gathering and tell yourself to stay calm the whole time, it’s important to do it incrementally.”

Read the rest of the article Here.

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