The Warrior
Within Retreat
Hosted by Dr. Jenelle Kim & Master Jerry Barfield
Costa Rica, February 26th-March 2nd, 2026
A special invite by Dr. Jenelle Kim and Master Jerry Barfield
Join Dr. Jenelle Kim and Master Jerry Barfield for a curated wellness experience in the tranquil and picturesque setting of Costa Rica, which will allow you to immerse yourself in your personal self-development. In addition to becoming more physically aligned, you will leave mentally refreshed and with clarity to be more effective in your work, leadership, family, and your personal goals — taking with you the Warrior Within.
Dr. Jenelle Kim is a ninth-generation doctor of Traditional Oriental Medicine and an internationally recognized author, speaker, and teacher of wellness and the Tao. Through the techniques and principles that have been passed down to her she empowers others by providing them with the tools they need to see more clearly and embrace the challenges that life presents because they are often the gateway to opportunities.
Jerry Barfield has reached the level of Master of Traditional Moo Doe, a position that is rarely achieved in a generation. For more than 40 years Master Jerry has dedicated himself to teaching traditional martial arts techniques to help others harmonize their mind, body, and spirit. He has helped countless people improve their lives by taking accountability for their own mental, physical, and spiritual health.
Experience the depth of Traditional Moo Doe training with the balance and strength of the 3M’s – Medicine, Movement & Meditation – as taught by Dr. Jenelle Kim in the beautiful natural environment of the Southern Pacific Coast of Costa Rica. Training and workshops will be held at the Alma Del Pacifico, a resort providing the perfect environment to rest, restore, and revitalize your mind, body, and energy!
This extended weekend retreat will take place Thursday, February 26th through Monday, March 2nd, 2026. Enrolment is limited and last year’s event sold out quickly. Register now to ensure your space.
The Warrior Within Program Consists of:
01
Three Days of Daily Classes
Dr. Jenelle Kim and Master Jerry Barfield cover teachings on the 3M’s of Movement, Medicine and Meditation, sound healing, breathwork, and Chun Jee Een Moving Meditation.
02
5 Element Tae Guk Chung
This form of Tai Chi emphasizes hard, soft, quick, and slow movements that embody the principles of the Five Elements Theory. This theory is fundamental in Chinese philosophy, traditional medicine, and martial arts. The theory describes the interactions and balance among five elements: Earth, Metal, Water, Wood, and Fire. In martial arts, these elements symbolize different aspects of movement strategy and energy flow. The theory is utilized to understand attack and defense strategies, body mechanics, and the cultivation of internal energy for health and well-being.
03
Moving Meditation & Sound Healing
Chun Jee Een Moving Meditation, specific acupressure points, gong sound bath & crystal singing bowls are synergistically combined in this lesson and healing session to help rebalance your mental, physical & emotional condition, calm the mind and boost overall wellness.
The Warrior Within Retreat includes:
- Specially curated locally sourced organic meals on Friday, Saturday, and Sunday (Lunch and Dinner), with gluten-free, dairy-free, and sugar-free options available.
- Farewell gathering after dinner on Sunday night.
- Private Sessions and tutoring are available to deepen your wellness journey.
Seminar Tuition — $2700/person*
Tuition is $2700 per person and includes retreat training and meals (lunch and dinner on Friday, Saturday, and Sunday.) Tuition does not include lodging or travel expenses (see below for lodging options).
Tuition will increase to $3000 on August 1, 2025
Want to pay over time? Choose the Klarna option at checkout to pay in multiple equal payments over time.
Lodging Options
The seminar will take place at the Alma Del Pacifico, Esterillo Este, Costa Rica. The Alma is a 4-star luxury resort nestled amidst the beautiful, secluded beach of Esterillo Este and the manicured vegetation of the palm trees and jungle.
All rooms (www.almadelpacificohotel.com) are fully accommodated and have patios facing either the ocean or a beautiful garden. Deluxe Beachfront Villas have their own private plunge pool. Most rooms are rated by the hotel to sleep 4 persons (the Deluxe Beachfront Villas are rated to sleep 3). All guests have 24-hour access to the hotel pool.
The Warrior Within Seminar has special rates, which reflect a significant discount off of the regular resort pricing. Our discounted prices are listed below for the various room types available at the resort. The prices listed are for two people per room. If you have additional children under 12 staying in a room, there is no extra cost. If there are additional adults, there is a meal fee and tax per additional adult — speak to the resort for details.
To reserve your room, email Evelyn, our contact, at [email protected]. You will need to pay a deposit of roughly 25% of the total room fee as a deposit.
Address: Costado oeste de Encantada Ocean Cottages, 60101 Esterillos Este, Costa Rica
Phone: +506 4703 7127 / WhatsApp: +506 8708 3730
Website: https://www.almadelpacificohotel.com/
Garden Bungalows
- With 2 full beds, 1 sofa bed
- With 1 king bed and 1 sofa bed
- Breakfast included
- Price for 4 nights: $1177
Beachfront Bungalows
- With 2 full beds, 1 sofa
- With 1 king bed, 1 sofa
- Breakfast included
- Price for 4 nights: $1323
Beachfront Villas
- With 1 king bed, 2 sofa beds
- Breakfast included
- Price for 4 nights: $1550
Deluxe Beachfront Villas
- With 1 king bed, 2 sofa beds
- Breakfast included
- $2142
In addition to the Alma Del Pacifico, there are other resorts and Air BNB’s in the vicinity:
Tentative Itinerary
THURSDAY Evening
February 26th
- Registration
- Welcome
FRIDAY
February 27th
- Breakfast at the Alma Restaurant
- Morning Lesson
- Lunch
- Wellness Workshop
- 5 Element Tae Guk Chung
- Dinner
SATURDAY
February 28th
- Breakfast at the Alma Restaurant
- Morning Lesson
- Lunch
- Wellness Workshop
- 5 Element Tae Guk Chung
- Sound Healing Ceremony
- Dinner
SUNDAY
March 1st
- Breakfast at the Alma Restaurant
- Morning Lesson
- Lunch
- Wellness Workshop
- 5 Element Tae Guk Chung
- Sound Healing Ceremony
- Dinner
- Farewell gathering
MONDAY
March 2nd
- Check out and departure
Cancellation Policy
Cancellations after November 1st will result in the loss of the $500 registration deposit.
Cancellations after January 1st will be subject to a loss of 50% of the tuition price.
Travel Notes
PASSPORT: All persons flying in and out of San Jose, Costa Rica require a Passport with at least 6 months remaining on it before expiring
GROUND TRANSPORTATION
Ground transportation from the San Jose Airport (SJO) ranges from $30 to $50 each way depending on the numbers of persons riding in the van: i.e. Minimum 3 persons for van pickup: Approx. prices are (one way) 3 persons @ $50 each, 6 persons or more at $30 each.
It is advised to coordinate your flights and arrival time to match the best ground transportation options. Ground transportation may have less options for evening pickup from the airport.
Things to Do
Costa Rica is known for its Eco diversity. You could make 10 one-week trips to Costa Rica and still see less than half of this amazing country. From where this retreat is held, the southern pacific area of Esterillos Este, there are many amazing places to visit and things to do within 1 to 1.5 hours. Visit the Alma Pacifico Hotel website for a complete list of activities with more descriptions.
Manuel Antonio National Park
Adventure Tours Costa Rica
Pura Vida Gardens and Waterfalls
Carara National Park
Chiclet’s Zip Line
Damas Island
Jaco Beach
FAQs and Other Information
Everyone traveling to Costa Rica needs a passport, even infants. Note that the expiration date of your passport needs to be more than 6 months past the return flight of your trip. Families traveling with infants should check their passports very closely to avoid travel delays.
The San Jose (SJO) International Airport is the closest — just under a 2-hour drive. This is the most common choice of travelers going to the southern Pacific coast, where the retreat is located, because it’s half the distance and ground transportation is more readily available.
The Liberia (LIR) International Airport is the second option. It is a 4-hour drive to the retreat. It is a much smaller airport located in the northwest corner of Costa Rica.
You may want to check flights into both airports as the prices and flight times vary. Ground travel from the Liberia airport is double the distance, time, and cost but less mountainous.
It’s a good idea to coordinate ground transportation with your air travel.
Hiring ground transportation – factors to consider:
- Ground transportation can be arranged for any time of day that you arrive at the airport. But some companies prefer to only drive during daylight hours. If your ground transportation company won’t pick you up late you may have to get an airport hotel room and arrange to be picked up in the morning.
- Prices: The vans for hire typically seat up to 10 passengers. The rate per person will be less as you have more persons in your group traveling together.  From the San Jose International airport the prices are typically $120 for the first 3 passengers and up to approximately $180 for 6 to 8 passengers.
Car Rental (San Jose Airport)
- It is not recommended to drive at night (it’s not uncommon for animals to be on the road at night.)
- It is recommended to research a company you feel matches your needs and understand all the fees for insurance, etc.
- Navigation: Waze and Google are the most popular navigation apps used in Costa Rica. Leaving the airport is the main challenge, since there can be significant traffic. It may take 20-30 minutes to travel the first few miles.
- Traveling to the resort is almost all highway. The first highway leaving the airport takes you ⅔ of the way there. The last ⅓ is on the main highway going south. Once you exit that second highway, the resort is ½ mile away.
Car Rental (small beach town of Jaco, 25 minutes from the retreat)
- If you are at the resort and decide to rent a car you can do so in Jaco. The town has most major rental companies.
- Zuma Rental Car is recommended by locals. They can pick you up at the airport (the San Jose Airport) and drive you to their office in Jaco (which is right on the way to the resort) and give you your car and do the reverse on the return trip going home.
Rental Car (from resort)
- The hotel can help you arrange a rental car and have it delivered to the hotel.
You do not need a car to participate in the retreat. Once you are at the resort all retreat activities are on property or within short walking distance. All meals are included from Friday morning to Monday morning.
If you want to venture out to see certain attractions a car is necessary.
A 5-minute drive (30+ minute walk) brings you to a center with a grocery market, several restaurants, ice cream parlor, coffee shops etc.
Yes, you can add extra days before or after the retreat.
The Alma Del Pacifico will most likely honor our group pricing for the extra day(s). Please coordinate with the resort.
Cell phone reception is generally pretty good in Costa Rica, although the preferred method of communication for many people and businesses there is WhatsApp.
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